TAI CHI & CHI KUNG

TAI CHI

Tai Chi is an Ancient system of exercise, consisting of a series of precise flowing movements known as 'the form', easy to learn but takes a lifetime to perfect. It is along this journey of learning where the many benefits from practising the Art of Tai Chi are gained. The most easily demonstrated benefits are the physical ones, with improvements in balance, co-ordination, muscle and joint strength plus increased flexibility. Other aspects of Tai Chi are taught alongside the form e.g. Chi Kung.

CHI KUNG

Chi Kung is from the same ancient roots as Tai Chi, with the emphasis upon relaxation and the development of internal energy, through the practice of co-ordinated movements and deep breathing the purpose is to help to maintain physical and mental well being. Regular practitioners of Tai Chi and Chi Kung claim increased energy, self confidence and concentration.

There is increasing researched evidence to help us to understand why the practise of these arts may help with:

* The self management of anxiety and depression.
* Reduction in blood pressure.
* Improved concentration.
* Improved mobility and balance.

Further Information

Click the following link(s) to download pdf file(s) of further information relating to Tai Chi.

- Tai Chi in Pregnancy and Childbirth
- Tai Chi & Health - Boost Immunity to Shingles
- Tai Chi & Health - Reducing Falls & Maintaining Health
- Tai Chi & Epilepsy
- Tai Chi - Falls & Balance
- Alzheimers Disease Education - Connections
- Tai Chi 'helps improve diabetes' (BBC Article)

Click here to view our Tai Chi Health Questionnaire.

N.B. This should be printed off, completed and submitted prior to commencement of any classes.