QUICK LINKS:

PILATES
PHYSIO
EXO CHAIR
PRE & POST NATAL
FIRST AID
NCT
PERSONL TRAINING & REHABILITATION

PILATES

Pilates incorporates the principals of flexibility, strength and breathing similar to yoga but focuses on the individual's core stability. Recommended for those with injuries and back problems by the medical profession but also good for those who desire a flat tummy.
Click here for more information on Pilates

EXO Chair

The EXO™ Chair delivers a unique and fun, full-body workout. Add in a Functional Resistance Kit and you can push and pul! This gives you a host of new exercises not possible with any other chair - including many that could previously be done only on a Reformer - and offers a challenging cardio/aerobic workout. Great for group classes, personal training sessions and at home, for users of all levels
Click here for more information on EXO Chair

Physiotherapy

Pure Body Solutions welcome North Light Physiotherapy and its team to our studios in March 2010.
Click here for more information on North Light Physiotherapy

PRE & POST NATAL CLASSES

Pilates and Yoga are considered as one of the few best forms of exercise available to pregnant women that can be practiced throughout your pregnancy. Once your bundle of joy has arrived we offer post-natal Pilates and baby classes at suitable times for you.
Click here for more information on our Pre & Post Natal Classes

PERSONAL TRAINING & REHABILITATION

We offer an all-over-body workout tailored to your individual needs in our fully equipped Pilates Studio which will not only improve muscle tone, posture and flexibility but will help with any past injuries you may have had.

FIRST AID TRAINING

Kiss It Better provides several first aid courses for parents, grandparents, childminders and nannies.

We have a first aid course specifically designed for expectant mothers, which focuses solely on first aid for babies, and is a lot less active to take into account of those ever growing bumps! Partner and family are also welcome on this course at just 2 hours long. Knowing what to do in an emergency when the little one has arrived this course is ideal to run alongside antenatal or postnatal classes.

We offer another 2 Paediatric courses which teach first aid for babies, children and adolescents which is for everyone. They range from 8-12 hours, the longer of the 2 courses being Ofstead recognised and so perfect for childminders and nannies.

Courses run on evenings and Saturdays. Some are divided into sizable 2-3 hour chunks, others over a couple of days.

Contact either Tanya on 07814 866 012 or email info@huddersfieldpilates.co.uk or Emerald on 07903 655 195

NCT - COFFEE AFTERNOONS/ GROUPS

Supporting you to become the parent you want to be.

The NCT Bumps and Babes group meets alternate Friday afternoons, 1.30pm - 3pm. This friendly group is for pregnant women and those with pre-crawling babies.
A good way to make friends with other mums and mums-to-be.

Ring Ros for more details (01484 602 994) or just come along. You can be sure of a warm welcome!

Dates of meetings - 2010

Feb 12, Feb 26, Mar 12, Mar 26, Apr 9, Apr 23, May 7, May 21, June 4, June 18, July 2, July 16, July 30
Aug 13, Aug 27, Sept 10, Sept 24, Oct 8, Oct 22, Nov 5, Nov 19, Dec 3, Dec 17.

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B.K.S Iyengar

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