PILATES

Pilates incorporates the principals of flexibility, strength and breathing similar to yoga but focuses on the individual's core stability. Recommended for those with injuries and back problems by the medical profession but also good for those who desire a flat tummy.
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TAI CHI

Tai Chi is an Ancient system of exercise, consisting of a series of flowing movements known as 'the form'. There are many benefits from practicing the art of Tai Chi such as improvements in balance, co-ordination, muscle and joint strength plus increased flexibility as well as relaxation and postural control.
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BELLY DANCING

Belly Dancing is a traditional Arabic dance which was used to celebrate fun social occasions. The techniques and basic steps are based on circular movements. The health benefits are both mental and physical by providing a good cardio-vascular workout, increases flexibility and strength and improve self-esteem and self-body image.
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ASHTANGA YOGA

Ashtanga Yoga also known as Power Yoga has been recently popularised by Madonna's devotion to the practice. The aim is to purify the body and mind. It is very beneficial physically by encouraging flexibility and strength.
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IYENGAR YOGA

Iyengar Yoga emphasizes the development of strength, stamina, balance and flexibility, as well as concentration and meditation. A good choice for beginners and those students who are tired or have illnesses will find Iyengar yoga less of a physical strain whilst still gaining the psychological benefits from the discipline.
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HATHA YOGA

Hatha Yoga practise both relaxes and energizes the body and mind, bringing vitality, flexibility, strength, concentration, self-confidence and mental calm. With gentle flowing movements to ease your cares away and lengthen and strengthen your body Hatha yoga is an ideal choice for either the beginner or more advanced student.
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PREGNANCY CLASSES

Pilates is considered one of the best forms of exercise available to pregnant women and one of the few that can be practiced throughout the pregnancy compared to other forms which cannot be practiced during the first 12 weeks.
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PERSONAL TRAINING & REHABILITATION

We offer an all-over-body workout tailored to your needs on the Cadillac, Reformer, Spine Corrector Barrel and the Baby Barrel which will not only improve muscle tone, posture and flexibility but will help with any past and future injuries you may have had.
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B.K.S Iyengar

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Chinese proverb